How to Reduce the Impacts of Computer Vision Syndrome?

So, you have been working for extended periods, only to realize that you haven’t blinked thoroughly or taken your eyes off the computer screen for a longer time. This is where you need to step up your game before you have to rely on glasses or contact lenses for your vision. Whatever the situation is, make sure that you always find constructive ways to get rid of these complications. It doesn’t matter whether you have indulged in a bet app download or you have a project you need to finish; computer vision syndrome is very bad in the long run.

Here’s what you can do to get rid of these risks:

  • Adjust the position of your computer

One of the most common reasons why people develop computer vision syndrome is because of the placement of the screen. Make sure that your computer display is at least 20-28 inches away from your eyes if you don’t want to end up struggling with the risks of blurred vision and other risks. Also, try to place the screen at least 4-5 inches below the eye level instead of having it smack dab in front of your eyes.

  • Blink blink

Yes, you heard it right. If you aren’t blinking while staring at the screen for extended periods, chances are that you are already going to put risks on your eyes and cause strain and pain on them. So, instead of staring at the screen intently, make it a habit to blink every few seconds instead of staring at it without blinking.

  • Reduce the brightness

The screen glare on your computer is primarily due to the heavy brightness. While it is true that the light from the screen does make it a lot easier for you to view the font and the texts, you also need to realize that the bright light tends to affect the vision in a bad way in the long run. So, try to keep the screen glare at a manageable level instead of at the highest.

  • Wear protective gear

Several brands tend to produce and manufacture eyeglasses that are specifically meant for computer users. You can wear those to reduce the impacts of screen glare and blue light emission to an extent and protect your vision. The eye strain can also often convert to headaches, which these protective glasses can shield away from.

  • Take breaks

It is one thing working for one to two hours in front of the computer and it is fatal when you do so for 5-6 hours at a stretch. Instead of staring intently at the screen for such a long period, it is always important that you take breaks, divert your eyes from the screen whenever it is needed.

If you are tired of blurry vision and constant headaches due to computer vision syndrome, these tips should come in handy and help fix that for you. Just ensure that you take it lightly and don’t pressure yourself into something that will eventually prove fatal for your vision.