Gambling addiction is an increasing problem among online casino players, so there are different measures to control this. One of the most popular ways to curb problem gambling is Gamstop. It helps players put restrictions in place to manage their gambling activities. Once a player signs up, they can’t access all casino websites and apps licensed in Great Britain. It’s free for players too. But, what happens after you have used Gamstop for one or five years, and it has expired. What’s the next step?
Verify That You Are Not Addicted Anymore
Once your Gamstop has expired, the next thing you need to do is verify that you’re not addicted anymore. This is if you’re still interested in gambling. Once the minimum exclusion period that you selected has expired, whether six months, one or five years, you can contact the Gamstop call centre to deactivate your self-exclusion. It would be best if you only did this when you’re sure that you’re not addicted to gambling anymore. This means that you were not looking for non Gamstop no deposit bonuses while being on self-exclusion period
If you ask the call centre to deactivate your self-exclusion, your account will be placed under a 24-hour cooling period. During this period, your self-exclusion will remain active, but once the time is up, it will automatically deactivate, and you’ll be free to gamble at all licensed sites in Great Britain.
In the case where you still feel like you’re addicted, mainly if you played at unlicensed sites during your self-exclusion, the next step is for you.
Try To Live Without Gambling
Problem gambling can adversely affect all aspects of your life, but you can avoid this by living your life without gambling from then on. Once your Gamstop has expired, you can ask the call centre to renew your self-exclusion for another six months, one year or five years. This is especially if you found yourself gambling at unlicensed sites during your self-exclusion or excluded yourself for a short period. If a friend or family member excluded you, you might be eager to get back into gambling.
If you don’t want to suffer the adverse effects of problem gambling, you should try to live without gambling. To do this, first, renew your self-exclusion.
Also, keep yourself away from tempting environments like gambling establishments. You can also tell them that you have a gambling problem, and they shouldn’t let you in whenever you come in. You have to decide to live a life without gambling, think about your actions’ consequences, and find something else to replace gambling in your life.
Prevent Possible Return of Compulsive Gambling
It’s tough to stay away from gambling if you’re addicted. If you have a problem with compulsive gambling, this means that you have the uncontrollable urge to continue gambling regardless of the adverse effects it has on your life. If this is your situation, then you have to involve those around you.
Gambling involves money, so you can prevent a possible return of your gambling problem by asking someone strict and trusted around you to control your finances. Close your online betting accounts and get rid of your credit cards. You can also ask them to budget the amount you will bet every day to not fall into the rabbit hole again. When you gamble, don’t try to compensate for your losses or bet more than you can afford.
You can also find alternatives to gambling so that you don’t feel like something is missing in your life. You can pick up new hobbies, volunteer at animal shelters or hospitals, take up physical activities, and spend more time with people that don’t gamble and travel. These activities can shift your focus away from the bad to the good.
Preventing compulsive gambling can be difficult if you’re inclined towards gambling addiction, but you can do so with your will and friends and family.